Live & On-Demand Workouts in the Lifestyles 2 A Tee App
Join me for live & on-demand workouts through the Lifestyles 2 A Tee app, available for Apple and Android devices!
Live Workouts: Monday, Tuesday, & Thursday from 5:45 AM to 6:30 AM CT, with recordings posted to the app after each live workout to complete whenever that week!
On-Demand Workouts: Available every Wednesday & Friday, so you can complete them whenever it fits your schedule.
All workouts are led by me, with modifications for every exercise, making these sessions suitable for all genders, ages, & fitness levels. Workouts focus on burning body fat & toning muscles, while keeping them engaging & effective.
Weekly Access & Extras:
Each week’s workouts are available for the entire week, so you can complete them at your convenience. Plus, you’ll get access to:
Ebooks & Cookbooks for meal inspiration & further knowledge.
A discussion board to connect with others within the group for accountability!
A habit tracker and other tools to support your fitness journey!
Simple & Affordable:
All this comes at a flat monthly rate of $45. To get started, you need resistance bands, dumbbells (heavy & light), & a bench, stool, or chair.
1:1 Personalized Coaching
Zoom workouts not your thing? No problem—I’ve got you covered!
Let’s team up for a fully customized fitness experience designed just for YOU. With my 1-on-1 coaching through the Lifestyles 2 A Tee app, you’ll receive:
· A tailor-made workout program crafted to fit your goal whether you prefer training at home or in the gym.
· Personalized nutrition guidance to complement your workouts and maximize results.
· Weekly check-ins & support so you’re never on this journey alone!
· Exercise demonstrations for every move.
· Your personalized nutrition or macro plan.
· Progress & habit tracking & accountability tools.
· Access to numerous e-books & cookbooks!
Plans Available:
-Monthly options starting at $185
-3–6 Month commitment plans starting at $145/month.
Custom Macro Check
Take the guesswork out of your nutrition! For just $55, get a personalized macro check to ensure you're eating the right balance of protein, carbs, and fats for your goals. Whether you're looking to lose fat, build muscle, or maintain a healthy lifestyle, this one-time check will keep you on track and set you up for success. Plus, I’ll be here to answer your questions and support you every step of the way!
By incorporating macro counting into your fitness regimen for however long, you will gain a deeper understanding of the impact of nutrition on your body and make informed choices to fuel your progress over time. Together, we will unlock your full potential and help you reach your fitness milestones with precision and confidence to live a happy life free from the “diet” culture!
Disclaimer** I am not a registered dietician, I am a certified nutrition coach. I practice macro counting along with intuitive eating. Always seek medical advice when choosing any new way of eating.